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Stress Relief: The Ultimate Teen Guide (It Happened to Me), by Mark Powell
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Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread among today's young people. Stress Relief: The Ultimate Teen Guide makes eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it—and eliminating the feelings it causes.
- Sales Rank: #2346975 in eBooks
- Published on: 2007-05-04
- Released on: 2007-05-04
- Format: Kindle eBook
From School Library Journal
Grade 7 Up-Powell's first-person, informal text includes both immediate and long-term recommendations for managing the stress of everyday life. He presents different scenarios and situations and offers viable options. Recommendations include relaxation techniques, breathing exercises, and diet suggestions. The book also touches on meditation, spirituality, and 12-step programs. Sidebars provide quotes and excerpts from books, facts, checklists, information on Zen Buddhism, and more. At times, the book jumps from one subject to another, which some readers may find confusing. However, many will find the mix of text blocks, line drawings, black-and-white photos, and varying typeface appealing. Teens interested in New Age topics and materials will particularly appreciate this volume.
Nicole M. Marcuccilli, Glenview Public Library, IL
Copyright 2003 Reed Business Information, Inc.
From Booklist
Reviewed with Kathlyn Gay and Sean McGarrahan's Epilepsy.
Gr. 7-12. These books in the Ultimate Teen Guide series deal with issues related to health and contentment. Insightful and informative, Stress Relief examines the causes of stress most likely to affect teens--dating, homework, tests, relationships with peers and parents, working a part-time job--explaining how teens can recognize and cope with everyday stresses through such methods as meditation and creative visualization. Except for occasional instances when the author's earnest desire to sound hip comes off as corny or phony, the informal, conversational style generally works well, and the book is filled with accessible and practical information. Epilepsy, which emphasizes that with proper management, teens with epilepsy live perfectly normal lives, is equally informative and better written. Coauthor McGarrahan, who was diagnosed with epilepsy in his teens, offers personal insight, and there's some interesting historical background that deflates many myths related to the illness. Photographs, charts, and sidebars are effectively used in both books; chapter notes, a glossary, and Web sites are appended. Good choices for both public and school collections. Ed Sullivan
Copyright © American Library Association. All rights reserved
Review
...employs comprehensive, accessible, and current information presented clearly with user-friendly organization. (VOYA, April 2003)
Insightful and informative, Stress Relief examines the causes of stress most likely to affect teens...the book is filled with accessible and practical information....Good choices for both public and school collections. (Booklist, 10/15/2003)
Powell's first-person, informal text includes both immediate and long-term recommendations for managing the stress of everyday life. He presents different scenarios and situations and offers viable options....many will find the mix of text blocks, line drawings, black-and-white photos, and varying typeface appealing. Teens...will appreciate this volume. (School Library Journal)
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